If you wake up with jaw pain, have experienced headaches, , you may be clenching your teeth together. Clenching is a common issue that many people are not aware of until there is significant damage to the teeth. At Dentique by Dr. B, we see many patients who don’t realize they clench their teeth until the damage has already occurred. Below, we’ve outlined the most frequently asked questions regarding teeth clenching so that you can keep your smile healthy and start feeling better.
What Is Teeth Clenching?
Simply put, teeth clenching is when your top and bottom teeth come together, either subconsciously or purposely. Sometimes teeth clenching occurs when you are awake (awake bruxism), and sometimes it occurs when you are asleep. Sometimes, teeth clenching also includes teeth grinding (bruxism). When you clench your teeth, they move back and forth against each other.
What Causes Teeth Clenching?
Several factors contribute to teeth clenching. Below are a few common causes:
- Stress and Anxiety: When people are under stress, many of them subconsciously clench their jaws.
- Sleep Disorders: People with sleep apnea often clench their teeth at night as a result of the condition.
- Misaligned Teeth (Malocclusion): Having misaligned teeth causes your jaw muscles to compensate by clenching.
- Lifestyle Habits: Caffeine, alcohol, and tobacco are all contributing factors to teeth clenching.
- Medications: Many antidepressants and other medications list bruxism as a side effect.
What Are the Symptoms of Teeth Clenching?
There are several signs of teeth clenching that may not seem related to the jaw at first glance. These include:
- Jaw soreness or tightness
- Frequent headaches or migraines
- Earaches or a feeling of fullness in the ears
- Worn-down teeth or noticeable enamel damage
- Increased tooth sensitivity
- Cracked or chipped teeth
- Interrupted sleep or fatigue
- Facial muscle pain
How Is Teeth Clenching Diagnosed?
When patients visit Dentique by Dr. B in Phoenix or Ahwatukee, AZ, we take a look at the patient’s history, do a clinical examination, and in some cases order a digital image. We look for wear on the teeth, we ask about symptoms, and assess the patient’s jaw alignment and muscle tension. We may also suggest a sleep study if teeth clenching occurs at night and is suspected to be associated with sleep apnea.
Can Teeth Clenching Damage My Teeth?
Yes. Over time, teeth clenching can lead to significant dental damage, including:
- Flattened or fractured teeth
- Tooth sensitivity due to worn enamel
- Gum recession
- Damage to dental restorations (crowns, fillings, veneers)
- TMJ (temporomandibular joint) disorders
It’s for these reasons that we suggest that people get a consultation with a dentist as soon as possible. If you live in the Phoenix or Ahwatukee area, you can come to Dentique by Dr. B for a consultation.
What Are My Treatment Options for Teeth Clenching?
Depending on the severity and cause of teeth clenching, treatment will vary. At Dentique by Dr. B in Phoenix, AZ, we offer the following options:
- Custom Night Guards: Night guards are called occlusal splints, and they work to protect the teeth while you sleep.
- Botox Injections: Botox relaxes the masseter muscle, reducing clenching and relieving pain.
- Orthodontic Adjustments: Sometimes, misalignment is what causes the clenching. Invisalign or braces can correct malocclusion and reduce muscle tension.
- Stress Management: In cases where stress is the cause, we can suggest cognitive behavioral therapy, mindfulness exercises, or relaxation techniques.
- Lifestyle Modifications: Cutting back on caffeine, avoiding alcohol before bed, and quitting smoking can all reduce the risk of clenching.
Is Botox Safe for Treating Bruxism?
Yes. When administered by a trained professional, like Dr. B in Phoenix, AZ, Botox for bruxism is safe and effective. It works by relaxing the masseter muscle, which reduces clenching and associated pain and tension.
Can Children Clench Their Teeth?
Absolutely. Many children clench their teeth, especially during growth spurts or periods of stress. If your child in Ahwatukee or Phoenix is exhibiting any of the above signs, including jaw pain, sleep disruption, or unusual tooth wear, come in for a pediatric consultation with Dr. B.
How Can I Prevent Teeth Clenching?
While not all cases of bruxism are preventable, the following steps can help reduce your risk:
- Practice good sleep hygiene
- Limit your intake of stimulants like caffeine and sugar, especially before bed
- Establish a relaxing nighttime routine
- Apply a warm compress to your jaw before bed
- Schedule regular check-ups with Dentique by Dr. B in Phoenix or Ahwatukee
Why Choose Dentique by Dr. B in Phoenix and Ahwatukee, AZ?
At Dentique by Dr. B, we prioritize patient-centric care. Combining cutting-edge technology with compassionate, customized care, we are equipped to help our patients solve their issues. Our Ahwatukee location makes it easy for Phoenix and Ahwatukee residents to come in for appointments.
Patient Reviews
“I had no idea my headaches were related to teeth clenching. Dr. B was so great about explaining the issue to me. He fitted me with a night guard and the difference is night and day!”
– Kelly R., Ahwatukee, AZ
“Dr. B is amazing. I had botox done for my jaw clenching and it was better than I expected. Highly recommend Dentique for anyone in Phoenix with bruxism.”
– Jake T., Phoenix, AZ
Book a Consultation Today
Don’t let teeth clenching destroy your smile or diminish your quality of life. At Dentique by Dr. B, we are here to help you find relief and get back to a healthy smile. Whether you live in Phoenix or Ahwatukee, AZ, we are here for you.
Call 480-598-5900 or book online at www.dentiqueaz.com to schedule your consultation today.
Stay Proactive, Stay Healthy – Choose Dentique by Dr. B for all your dental care needs in Phoenix and Ahwatukee, Arizona.