Lifestyle Adjustments for Managing TMJ/TMD Symptoms: Practical Strategies for Relief
Dealing with TMJ/TMD (temporomandibular joint disorder) can be challenging, affecting your ability to eat, speak, and even sleep comfortably. However, making certain lifestyle adjustments can significantly ease your symptoms and improve your quality of life. Simple changes, such as altering your diet to include softer foods, practicing stress-reduction techniques, and performing jaw exercises, can make…